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Green Chili or Red Chili: Which is Healthier?

What chili is good for your health?

Which one do you like - green or red? What is the best? Or are they the same except for the color? Chili peppers have always been known as ingredients that add spice to Indian food and without chilies all Indian food is incomplete. There are two types of hot peppers that are commonly found in our house: green peppers and red peppers. The two have different tastes and also have different health benefits. Born green, when dried, they turn red as they lose all of their water content and become more pungent. As chili peppers dry out and turn red, they lose much of their nutrients. Here are some differences you might like to know about.

Green Chili vs Red Chili

Green chili peppers are significantly healthier than red chili powder. Green chilies have higher water content and zero calories, making them a healthy choice for those trying to lose weight. Green peppers are a rich source of beta-carotene, antioxidants, and endorphins while red peppers eaten in excess can cause internal inflammation that leads to peptic ulcers. The chances of using artificial colors and synthetic colors in store-bought red pepper powders are extremely high.

Benefits of green chili

Manages Blood Sugar: Regular consumption of green peppers helps balance high blood sugar levels by controlling insulin levels.

Promotes digestion: rich in dietary fiber, green peppers aid in better digestion.

Good for the skin: Green peppers are a rich source of vitamin E and vitamin C which makes them a very good spice for healthy skin.

Keeps the Heart Healthy: Due to a considerable proportion of beta-carotene, green chili peppers help maintain the proper functioning of the cardiovascular system and also help to strengthen immunity.

Helps in Weight Loss: Green chili pepper helps burn calories and speed up metabolism, thus aiding in weight loss. 

Benefits of red pepper

Maintains blood pressure: thanks to its high potassium content which helps soothe blood vessels and regulate blood pressure. 

Burns Calories: A compound called capsaicin in red chili peppers increases the body's metabolism rate which directly burns calories.

Rich Source of Vitamin C: Red chili peppers are packed with vitamin C which helps support the immune system and fight chronic disease.

Prevents Heart Disease: Red chili pepper contains very powerful antioxidants that help clear blockages in blood vessels and arteries.

Whole Dried Red Chili Peppers or Red Chili Powder?

Whole dried red peppers are definitely healthier than red pepper powder. They are basically dried ripe green chili peppers. They are used in some Indian and Pan-Asian recipes for their taste. They are used less for spiciness and more for flavor. It is safe to use them compared to red chili powder which can be loaded with artificial colors and flavors. 

How should we consume them? 

The best way to consume red and green peppers is to eat them raw. This will help you get rid of any problem with adulteration and synthetic color mixing in the powder. Every time you buy them, you can keep them in the refrigerator, which will help them stay cool.

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