MYVGS

What chili is good for your health? Which one do you like - green or red? What is the best? Or are they the same except for the color? Chili peppers have always been known as ingredients that add spice to Indian food and without chilies all Indian food is incomplete. There are two types of hot peppers that are commonly found in our house: green peppers and red peppers. The two have different tastes and also have different health benefits. Born green, when dried, they turn red as they lose all of their water content and become more pungent. As chili peppers dry out and turn red, they lose much of their nutrients. Here are some differences you might like to know about. Green Chili vs Red Chili Green chili peppers are significantly healthier than red chili powder. Green chilies have higher water content and zero calories, making them a healthy choice for those trying to lose weight. Green peppers are a rich source of beta-carotene, antioxidants, and endorphins while red peppers eaten in e...